YOGA — STRETCH YOUR MIND & BODY
Come stretch into the day with gentle postures and asana’s. Yoga is offered each morning and also as a preconference warm-up at the Women’s Herbal Conference. All levels are welcome from beginner to advanced. Bring a yoga mat and/or pad and blanket and your water bottle.
Kristen is a traveling artist, yoga educator, and herbalist with a home base in Florida. Since attending her first yoga teacher training while in college, she has settled nicely into the role of “lifelong student” focusing her studies on yoga, aromatherapy, herbalism, and Thai massage. She instructs herb & yoga classes, facilitates yoga teacher trainings, and practices community herbalism & Thai Yoga in Tampa Bay and the surrounding area.
(1) BODY WISDOM ROSE YOGA;
(2) BODY WISDOM RESTORATIVE YOGA
Jody teaches Yin Yoga, the yoga of the moon energy and surrender.She started as a clinician in Respiratory therapy but now owns Traditional Healings. She brings not only the friendliness and comfort of wholesome, nurturance to the practice but incorporates movement of breath through the body to open and release. Knowing that everyone is in the perfect place in their practice, she supports clients by her guided touch in adjustments and modifications for the highest good of the practitioner. In her words, “I hope to be a bridge from where you are to where the universe is leading you” and in the words of Rumi, “If the foot of the trees were not tied to earth, they would be pursuing me. For I have blossomed so much, I am the envy of the gardens.”